Supplement reminders timed to your routine

Supplement routines are easy to start and hard to maintain. Different vitamins need different timing — with food, on empty stomach, spaced apart — and willpower alone doesn’t keep the habit alive.

Mike provides his supplement protocol, timing rules, and any specific conditions (with food, before bed, etc.).

Maintains the schedule, sends reminders at the right times, tracks adherence, and keeps the routine running without relying on willpower.